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How To Schedule Outdoor Exercise Sessions Durin...

We all love the energizing freedom of a workout under the sky, but when a brutal heat wave hits, even the most dedicated among us start to wonder if it’s...

Why Is Hydration So Important During High-Inten...

There’s nothing quite like pushing yourself during a high-intensity workout under the open sky, but it’s easy to forget just how much your body depends on water when you’re sweating...

How To Set Up A Functional Outdoor Cardio Circu...

Finding space for a solid workout is tricky, but we don’t need a huge backyard to get moving outside. With a little planning and some creativity, we can set up...

What Is The Ideal Footwear For Running On Uneve...

Finding the right shoes for running on uneven outdoor terrain can make or break your experience on the trail. The ideal footwear for rugged, unpredictable ground brings you durable uppers,...

Which Surfaces Are Suitable For Creating An Out...

When you practice yoga outside, the ground beneath you really shapes your experience—comfort, stability, and even your mood. The best surfaces for an outdoor yoga deck give you solid support,...

How To Maintain Outdoor Workout Equipment In Ra...

Anyone who loves working out outdoors knows rain is more than a minor inconvenience. If we want our outdoor workout equipment to last and stay safe, we have to commit...