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How To Transition From Treadmill Running To Out...

A lot of us feel pretty confident on the treadmill, but then pavement running just hits different. Switching from treadmill to outdoor pavement means dealing with new surfaces, weird weather,...

Why Is Sunscreen Crucial For Prolonged Outdoor ...

Most of us love getting outside for a long run, hike, or ride—it’s great for our fitness. But when the sun’s out, there’s one thing we can’t ignore: sunscreen. Wearing...

What Methods Can You Use To Track Your Heart Ra...

Whether you’re hiking a trail, jogging the neighborhood, or just out for a walk, keeping tabs on your heart rate can really help you get more out of your time...

How To Safely Build And Install A Sturdy Outdoo...

If you're looking for a reliable spot to crank out pull-ups and level up your backyard fitness game, building your own outdoor pull-up bar is a solid move. You can...

Which Dynamic Stretches Are Best Before An Outd...

We’ve all skipped a warm-up and regretted it halfway through a jog, right? Dynamic stretching, though—now that’s a game changer. The best dynamic stretches before an outdoor jog are the...

How Does Uneven Terrain Benefit Muscle Engageme...

Anyone who’s taken their workout off the beaten path knows the ground underfoot makes a difference. When we exercise on uneven terrain, our bodies recruit more muscles to stabilize our...